Green tea is completely natural; no chemicals have been added to it. Green tea contains a lot of antioxidants. These are molasses-laden green teas, and green tea has been consumed for thousands of years. It’s more popular in Japan and China. Tea is the most consumed beverage in the world, second only to water. Green tea is the reason why Chinese and Japanese people have such lovely complexions on their faces. Camellia sinensis leaves are used to make green tea. Green tea is made from the Camellia sinensis plant. This plant is primarily grown in Himachal Pradesh and India’s hilly regions. Because this plant can withstand mild cold temperatures. Following that, the plant’s leaf is split and dried for two to three months. The leaves are then sent to the facility to be blended with natural substances. Green tea stays fresh for a long time thanks to these natural components.
BENEFITS GREEN TEA
1.Contains Antioxidant: This is a significant benefit for people who suffer from certain medical conditions. These antioxidants protect our bodies from free radical damage. The majority of these free radicals can be found in our environment. As a result, anytime you drink a cup of tea, you are essentially repairing your body. Microorganisms are being thwarted by the drink’s protective barrier. Don’t dismiss it as a minor matter. This does not imply that you should consume three or four cups of tea every day. Anything in excess can be deadly. In the case of tea, you may experience digestive difficulties. As a result, limit your consumption to about 2 cups per day.
2.Reduce Chances of Heart Attack: There have been numerous studies that show that drinking tea is beneficial to your heart. This is largely owing to its high antioxidant content. This was the subject of one study in particular. More than 100,000 people took part in the study. According to the findings, people who drank tea on a regular basis were 20% less likely to have any sort of heart disease or stroke. They also had a 22% lower risk of dying from heart disease. Apart from that, individuals had a 15% lower chance of dying from any other reason. Green tea was favoured by the majority of these tea drinkers.
3.Weight loss: To reduce weight, you put in a lot of effort. You go for a run every morning, put in a lot of effort at the gym, and even try to eat less. You don’t appear to be able to make any of those things work for you. Some people are so preoccupied with their professions that they don’t even have time to exercise. So, here’s something that you can all do. Drink extra tea because it helps to speed up your metabolism. Losing a few calories and burning fat won’t be an issue after your metabolism has been enhanced. Even in a 60-person study, it was discovered that people who drank green tea had a better likelihood of losing weight. How Green Tea can help you to lose weight go through my website and click on this link Are You Trying So Much For Weight Loss?
4. Live longer: Green tea might help you stay young and lovely for a long time. As you may be aware, Japanese people live for at least 100 years, and green tea plays a role in this.
5.Stress remover: In today’s mundane life, there is a great deal of mental stress, as a result of which it becomes enraged and loses control of the slow for this, green tea proves to be very helpful because some amino acids are extracted from it, which are very beneficial for reducing stress.
6.Antiviral & Antibacterial property: A lot of antiviral and antibacterial are found in green tea, which is very helpful in preventing all your organs. It has the ability to kill viruses such as Influenza virus, Hepatitis virus, they also have the quality of killing them. Also, if we talk about antibacterial, then it prevents you from getting teeth decay if you regularly consume green tea. So you will see that your teeth have been prevented in earlier comparisons.
7.Body Metabolism: Many people exercise nowadays, which is a wonderful thing, but it is much better if they drink green tea before they exercise. It effectively regulates the body’s metabolism. As a result, it aids in fat burning while exercising.
8.Soothes The Digestive System: While too much tea may be harmful to your digestive system, the right amount might be beneficial. Particularly if you’re sipping ginger tea. The reason for this is due to two chemicals contained in ginger. Gingerols and shogaols are the compounds in question. These compounds have the ability to stimulate your stomach and improve your digestion. It can also assist with stomach contractions and emptying. It also helps with a variety of digestive issues. Nausea, bloating, and stomach cramps are among them. So, if you have trouble digesting your food on a daily basis, ginger tea might be worth a try. Just be careful not to overdo it because it is an acidic dish that might cause heartburn.
9.Strong immune system: Once again, it’s the antioxidants in tea that save the day. These antioxidants are in charge of enhancing your immune system. It doesn’t end there, however. Antimicrobial, antifungal, and anti-inflammatory effects are also found in tea. After the antioxidants have boosted the immune system, the additional elements ensure that all free radicals in your body are sought out and destroyed. They also serve to protect your body from illness.
10.Tea has less caffeine: The caffeine level of green tea is one of the reasons why many people have switched to it. Tea has a lower caffeine content than coffee. Caffeine creates a slew of issues, which are greatly exacerbated by our modern lifestyle. One of the most significant is a lack of sleep. Caffeine is most commonly related to sleep difficulties, particularly in adolescents. We don’t recommend drinking coffee before going to bed. Another thing to keep in mind is that caffeine lingers in the system for a long period. That is harmful to the body.
11.Good for brain: Many of us know someone who is dealing with mental health concerns. Alzheimer’s illness is one of them. Of course, the causes of Alzheimer’s disease are still unknown. Green tea use has been shown in a study to lessen the risk of this disease. It may also lower the risk of developing other neurological diseases. This merely lowers the risk. Green tea has also been shown to boost people’s attention spans and memory. This is primarily due to the caffeine and L-theanine combo.
Home Remedies For Constipation
- Add probiotics to the diet
- Drink Plenty of Water (at least 8 glasses of water per day) to improve the transit of the stool
- Regular exercise aids in the movement of the stool through the colon
- Raising Feet or Squatting may make a bowel movement easier
- Never hold stools if there is an urge
- Take fiber supplement
- Natural Ingredients may help to relieve constipation
- Aloe Vera gel or juice
- 1 tsp of Castor Oil with warm milk or fruit juice
- Mint or Ginger Tea
- Fennel powder with warm water
- Fenugreek (cooked leaves and powdered seeds)
- Lemon juice with warm water